Adult woman drips CBD cannabis oil into her mouth
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CBD, also known as cannabidiol, has risen to the forefront of alternative medicine in recent years and is used for a range of ailments. According to a 2019 Gallup poll, 1 in 7 Americans, or about 14%, use CBD. Of all of its purported uses, CBD is particularly popular as a sleep aid, but there is a lot of information available on the subject.
To learn more about using CBD for sleep and CBD itself, we reached out to Jessie Gill, RN, a cannabis nurse, also known as a registered nurse with a special focus on cannabis therapeutics. She is also a director of the American Cannabis Nurses Association and on the speakers office of the Cannabis Nurses Network. She also runs an online patient resource to demystify cannabis for everyone.
What is CBD?
First off, what is CBD anyway? According to the US National Library of Medicine, CBD, short for cannabidiol, is a chemical compound from the cannabis sativa plant, also known as marijuana or hemp. Gill adds, “When people talk about marijuana, they are generally referring to products that contain THC, the famous cannabinoid that has many health effects but can also create euphoria and get people intoxicated … CBD is another useful cannabinoid Found in cannabis CBD can have health benefits, but it’s not intoxicating, so CBD can’t get you high. “
Related: 5 Benefits Of CBD Oil That Are Backed By Science
Health benefits of CBD
“Research and anecdotal evidence shows that CBD can affect a wide variety of diseases and disease symptoms,” explains Gill via email. “That’s because CBD directly affects the endocannabinoid system. The endocannabinoid system is widespread; there are cannabinoid receptors throughout the body and in every organ system. The three most common reasons people choose CBD are sleep, pain, and anxiety. “
Brent A. Bauer, MD, writes online on the subject for the Mayo Clinic: “A prescription cannabidiol (CBD) oil is believed to be an effective anti-seizure medication. However, more research is needed to determine the other benefits and safety of CBD. … Currently, the only CBD product approved by the Food and Drug Administration is a prescription oil called Epidiolex. It is approved to treat two types of epilepsy. Aside from Epidiolex, state laws regarding the use of CBD vary. While CBD is being explored as a treatment for a wide variety of conditions, including Parkinson’s, schizophrenia, diabetes, multiple sclerosis, and anxiety, research showing the drug’s usefulness is still limited. “
The story goes on
CBD for sleep
The use of CBD to improve sleep is very common, according to Gill. She says, “Many patients report that CBD helps them fall asleep faster, sleep longer, and feel good [more] rested in the morning. However, for some people, CBD can actually be stimulating rather than sedating. This can be related to the specific CBD product they are using; sometimes it is dose dependent; In other cases, it’s just the way the individual responds to CBD. “
As for the dosage, the ideal amount really depends on the person. Gill explains, “Some patients need 10 milligrams, others 100 mg. The thing is, CBD is most effective in the ideal dose for the individual. Too much or too little will not produce ideal results. Patients should start on a lower dose and gradually increase it as needed. Most patients start on 10 to 25 mg, which is effective for many people. Others need more, and occasionally some patients need less. “
How To Choose The Best CBD For Sleep
One of the challenges with using CBD is that there are many CBD products out there. Gill says patients must choose the method of administration that is most appropriate for them, which can generally be determined through experimentation. She says, “In general, when patients use CBD on a daily basis, I encourage them to reach for products that don’t have added sugar, color, or other additives. CBD oil, CBD capsules, or the use of dried CBD flowers can one.” be a good choice. ” Just make sure you evaluate the source of your CBD product before purchasing it.
According to Harvard Health Publishing, CBD is primarily classified as a dietary supplement rather than a drug. The website states, “Currently the FDA does not regulate the safety and purity of dietary supplements, so you cannot be sure whether the product you buy contains active ingredients at the dose indicated on the label. In addition, the product may contain other (unknown) ingredients. Elements.”
Gill adds, “Buying a good quality CBD product is absolutely essential … as CBD is unregulated, which means there are many contaminated products on the market and some can be potentially harmful. There are also many products out there that don’t even contain the CBD levels listed on the label. Many companies only test for effectiveness, but I encourage patients to choose companies that run full-panel tests that check for all possible contaminants. “
Not sure where to start? Gill personally loves NurseGrown Organics from Vermont as they are certified as Clean Green, which is more stringent than an organic certification. Gill says, “NurseGrown conducts extensive testing on their products. They test for all contaminants, heavy metals and potentially harmful chemicals that the plant may ingest during its growing cycles.”
Here are some other popular CBD products for sleep:
– 49.99 Available from R + R Medicinals
– 70 Available in the standard dose
What else should you watch out for?
The good news is that CBD is not known to be addicting. In fact, a report by the World Health Organization states: “In humans, CBD does not show any effects that indicate a potential for abuse or addiction. … To date, there has been no evidence of public health problems associated with the use of pure CBD. “
Gill mentions that it is important for consumers to know that CBD can interact with some drugs, although this is usually dose-dependent. “Also, CBD can lower a person’s blood sugar or pressure, which is important for anyone with a blood sugar disorder or low blood pressure. Finally, CBD can interact with blood thinners, especially Coumadin. It is very important for anyone who has blood thinners to take this into account and have their doctor monitor their blood if they increase or change their dose, “she says.
For the Mayo Clinic online, Bauer adds, “There are some risks associated with using CBD. Although CBD is often well tolerated, CBD can cause side effects such as dry mouth, diarrhea, decreased appetite, drowsiness and tiredness. “
So if you are struggling with insomnia or are not getting a good night’s sleep, there is anecdotal evidence that CBD could be an option to help alleviate this disease. Just be sure to critically evaluate the source of your CBD for sleep purposes to be as safe as possible. Remember, if you want to use products containing CBD, speak to your doctor and don’t be afraid to ask questions.