CBD has grown in popularity for a number of reasons. Of course, its main benefit and selling point is that you can use it to deal with anxiety. But Nature and Bloom CBD expert Andrea Chapman points out that it can potentially increase your focus as well, and have a whole host of other mind and body benefits … including the ability to help you lose weight.
Before we dive into the potential benefits of CBD for weight loss, however, it’s important to note that research on CBD is still in its infancy. In addition, Dr. Lewis Jassey, DO, Medical Director at Leafwell, correctly points out a few points to consider before buying or trying CBD.
“Products containing CBD and THCV are not legal everywhere, so you need to check the legality before buying or using them,” says Dr. Jassey. “CBD is also not regulated by the FDA. So you need to be careful about what products you put into your body as they can contain potentially dangerous chemicals or additives. Only buy organic products that provide third-party test results. “
Finally, Dr. Jassey: “Always speak to a doctor before embarking on a weight loss journey as it is possible that CBD or marijuana products can interact with other drugs you are taking.”
However, here are some expert opinions on CBD and how it can help you lose weight. Don’t Miss Out On The 21 Best Weight Loss Tips Of 2021, According To Experts.
Kelly Sikkema / Unsplash
“CBD works with other cannabinoids to potentially activate many receptors such as endocannabinoids and serotonin. This can play a role in weight loss or other critical metabolic functions, ”according to Medical News Today.
Nataly Komova, RD, Nutritionist and Fitness Expert at JustCBD, broke things further, telling Eat This, Not That !: “CBD interacts with the endocannabinoid system, and based on the studies available, we can see its promising potential for both lipids as well as Also for glucose, expect metabolism by acting on various receptors. “
Related: Sign up for our newsletter to find out more about the latest health and food news!
Danielle Edenworth, health and fitness expert at HealthyLand, explains that while CBD “affects both the body and the brain,” it “aids in weight loss by suppressing appetite” and “converting white fat into brown fat that burns calories supports”.
Komova also noted that “CBD could be effective in relieving the symptoms of insulin resistance and type 2 diabetes.”
Related: Eating at this time may lower your risk of diabetes, says a new study
“To be honest, when it comes to weight loss, CBD isn’t your number one product,” says Chapman. “It’s true that CBD can boost your metabolism and benefit you in this area, but it still depends on your body as not every system is compatible with regular use of cannabidiol as an ingredient.”
Granted, Chapman also notes that you can still use CBD in your diet because of its health benefits, but “can’t always expect it to work as an essential calorie burner”.
Bottom line: CBD can provide some weight loss benefits, but they won’t work for everyone. What do Healthy eating, lots of exercise, good sleeping habits, and reducing stress.
To learn more about CBD, be sure to read What Happens To Your Body With CBD.